Elérkeztünk az erőemelő gyakorlatok közül az utolsóhoz, a versenyeket megkoronázó fogáshoz, a felhúzáshoz. Ha ...
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A felhúzásról úgy tartják, hogy az erőemelő versenyek technikailag legegyszerűbb száma. Ilyenkor már fejben ...
SOCIAL:
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